You have to start somewhere.

[Brian Manzella]

Today is the day.

My long-time goal of getting back in shape.

I will run later this afternoon, and we will see where I am there.

For now here is the starting point: weight 219 % of body fat 31%

[MrMichael]

Good luck...

I hope you're able to stick with it with your busy schedule...

[holeout]

We will be here for support .

Don't forget, diet is just as important!

Keep us as up-to-date as you can.

[Bigwill]

Man, if I weighed 219, I'd look like I'd been smoking crack, lol! Stay with it, man.

Stay focused, you'll get there.

[kdvols]

Brian,

What are you going to give up to shed some pounds? I usually have to give up beer and bread if I want to lose more than 5 or 6 pounds. I wish you luck.

[Jim Kobylinski]

I started two weeks ago....i'm down 6lbs already. Started @ 237lbs, going for a maintenance weight of 190lb or so by springtime.

[Tom Bartlett]

Had him running wind sprints earlier this evening. I know one of the things he is doing is counting calories. I believe he is cutting some carbs too. And, soon we'll be doing some weight training.

What's the goal Brian?

[pecky987]

well i can safely say i have never done a workout in my life.

ever.

i am 6'1 and weigh 11 stone, which translates into .... 154 pounds i believe. should i start?

should i have posted this in the thread in golfing discussions?

[thefuture37]

Don't forget, diet is just as important!

diet is more important. eat right and you won't have to count calories.

[garymag]

I work out also - with 16 oz curls.