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It is clear to me that one of the TGM imperatives is to have a flat left wrist at the top and at impact. At the risk of asking a stupid question, could somebody please explain why a cupped left wrist (given a neutral grip) is such a bad thing (is it really so bad)? Also, could somebody please...

I have been experimenting with extensor action and I find that it is causing tension in my shoulders and in my wrists. Can somebody please explain how extensor action should work properly WITHOUT creating this tension? Thank you in advance for your thoughts.