HELLO TO ALL.......HAPPY NEW YEAR..............MY question for brian or anyone else..........................brian, a while back you gabe me advice about "up the wall.........and catch the drop..................because of physical limitations.....this swing......in my opinion is best for me..............here is my question......from the top.......................do i start pivot..?.....and hold hands back?? or do i punch at the ground and pivot at same time......................thanks......howard