Hi everyone, I picked this dvd up today at a used CD/DVD store dirt cheap. But I found out that it comes with a manual that I didn't get. Does anyone have this? I'm curious what the recommended workouts are. Thanks
I had the Baseball series. If I remember correctly, the manual just basically had the same things the DVD had on it. The workouts listed in the manual you can obtain online at the Core Performance site. Hope this helps.
I had the Baseball series. If I remember correctly, the manual just basically had the same things the DVD had on it. The workouts listed in the manual you can obtain online at the Core Performance site. Hope this helps.
You can by the book Mark wrote, or you can become a member of the site and get all the info you need...I think there is a small fee for certain bits of info.