Firm left side question

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I need some clarification about the "firm left side". When standing straight, is it the "side" where one's arms would hang or is it the "front side", say from your knee all the way up (still standing straight)? I hope I'm making sense.
I wanted to attached a pic, but I couldn't figure out how to do that.
Any instructions on that would be equally appreciated.

Thanks,
p
 
Good stuff...answers before I even asked the question. Thanks for pointing me in the right direction. I appreciate it.

Thanks again,
p
 
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