How do you relearn basic walking/ running? Is it a technique change? or..?
Getting in Tip Top Shape.
- Thread starter greenfree
- Start date
- Status
How do you relearn basic walking/ running? Is it a technique change? or..?
Deadly_Scope
New
Most of the things I talked about is a part of the same thing. I do many different types of exercise to improve posture and overall conditioning... ie skipping, shoulder exercises, squats, isometric poses, front and side plank....etc Apart from improving the overall body 'column' structure, I have also have been far more concious of my foot placement for both walking and running. I am also becoming more educated with regards to correct body mechanics by studying different methods - POSE running and Chi running is the two sources I have at present.
Is it a life style for overall physical and mental improvement? Sounds like seeking a disciplined, balanced way of life. Good stuff.
Deadly_Scope
New
Many reasons. I'm going to be a father soon and I want to be healthy enough to live long enough to take care of my kid properly well into their adulthood. Really spending time on my body during the pregnancy just now to that achieve that. Want to be able to keep up with my kids also without losing my breath every 2 seconds. I also quit smoking and didn't realise just how fitter just that alone would make me feel.
And yes, golf wise it makes a HUGE difference.
Yeah, quitting smoking that's HUGE, good for you, i did the same 18 yrs ago.
Brian Manzella
Administrator
Mathew,
My goal is to get in the best shape of my life by December 2011.
I am about 210 lbs right now. I have a mostly torn right rotator cuff, a torn right biceps tendon, sleep apnea, and assorted other conditions.
I want to be 165 lbs, with a low body fat, have all the above fixed up, and have some muscle on me again.
No doubt, it will help my golf a lot.
That should be a piece of cake, uh, i mean easy as pie
. Good luck, it'll be worth it.
curtisj76
New
Brian, not sure if you have a plan yet but obviously your body is a little banged up so you can't get too "crazy". Main thing is try to get 5-6 meals in and walk. Get up early, have a cup of coffee and walk for 45-60 minutes. It will burn calories but won't be too hard on your system were you will lose muscle. Good luck and you better be skinny for our next lesson!
Curtis
Personally, I would start here.
The Primal Blueprint | Mark's Daily Apple
It is basically a Paleo style diet. It is how we as humans evolved to eat. However, we neglected it due to the agricultural revolution 10,000 years ago.
I have been living "primal" for about a year now. I am only 19 years old and was never overweight. I just did not have a "ripped" look that I wanted. I got my dad to start eating this way. It has lowered his blood pressure to normal levels and has virtually cured his type 2 diabetes.
These are the ten basic "laws" I follow:
Primal Blueprint Law #1: Eat Lots of Plants and Animals
Primal Blueprint Law #2: Avoid Poisonous Things (meaning sugars..etc)
Primal Blueprint Law #3: Move Frequently at a Slow Pace
Primal Blueprint Law #4: Lift Heavy Things
Primal Blueprint Law #5: Sprint Once in a While
Primal Blueprint Law #6: Get Adequate Sleep
Primal Blueprint Law #7: Play
Primal Blueprint Law #8: Get Adequate Sunlight
Primal Blueprint Law #9: Avoid Stupid Mistakes
Primal Blueprint Law #10: Use Your Brain
The Primal Blueprint | Mark's Daily Apple
It is basically a Paleo style diet. It is how we as humans evolved to eat. However, we neglected it due to the agricultural revolution 10,000 years ago.
I have been living "primal" for about a year now. I am only 19 years old and was never overweight. I just did not have a "ripped" look that I wanted. I got my dad to start eating this way. It has lowered his blood pressure to normal levels and has virtually cured his type 2 diabetes.
These are the ten basic "laws" I follow:
Primal Blueprint Law #1: Eat Lots of Plants and Animals
Primal Blueprint Law #2: Avoid Poisonous Things (meaning sugars..etc)
Primal Blueprint Law #3: Move Frequently at a Slow Pace
Primal Blueprint Law #4: Lift Heavy Things
Primal Blueprint Law #5: Sprint Once in a While
Primal Blueprint Law #6: Get Adequate Sleep
Primal Blueprint Law #7: Play
Primal Blueprint Law #8: Get Adequate Sunlight
Primal Blueprint Law #9: Avoid Stupid Mistakes
Primal Blueprint Law #10: Use Your Brain
willimatic
New
I think diet is like the new politics, it can turn very heated. I can honestly say I have studied diet probably more then anyone on this forum (doesn't mean I know everything). But the above advice regarding Marks Daily Apple (MDA) is a descent place to start. I have traveled that road to the T and I can tell you countless of others who have as well. And, my advice is to read it, take what you like and disregard the rest.
I can provide you some excellent places to venture that I would say are more balanced and "easier" for "most" to follow and succeed on and continue to succeed.
I can provide you some excellent places to venture that I would say are more balanced and "easier" for "most" to follow and succeed on and continue to succeed.
I agree. I think a lot of different diets would work. I just prefer this because it is more of a lifestyle. I eat when I am hungry and was able to get into ketosis pretty easily. That combined with a little intermittent fasting gave me the best results. I still occasionally eat grains.. etc. but the 80/20 rule is allowing me to maintain my body composition right now.
I am curious as to some of the other places you would look into. I am sure you have studied diet more than me. However, I am always looking to learn more... read differing opinions.. gather my own conclusions..
thanks,
jershan
I am curious as to some of the other places you would look into. I am sure you have studied diet more than me. However, I am always looking to learn more... read differing opinions.. gather my own conclusions..
thanks,
jershan
willimatic
New
jershan1
I have read and read for years but MDA was really the kick start to my own physical testing. There are so many ways to get it done, just like the golf swing. If you look at all the traditional diets over the years you can learn a lot. Similar to golf swings, they all the fairy good fundamentals (with very very few exceptions).
I think diet can be the same way. I personally use the 80/20, not specifically regarding primal (primal > paleo in my opinion by a long shot.) but towards my diets. You still gotta enjoy certain things. I think IF (intermittent fasting) has good benefits if done correctly. You sound like you are on a really good path for you lifestyle. I didn't mean to steer you away from MDA because I think he is one of the best overall out there.
You can PM regarding more options I read and would recommend but I don't want to start tossing websites around on BManz forum regardless if they are golf/non golf related.
Cheers,
I have read and read for years but MDA was really the kick start to my own physical testing. There are so many ways to get it done, just like the golf swing. If you look at all the traditional diets over the years you can learn a lot. Similar to golf swings, they all the fairy good fundamentals (with very very few exceptions).
I think diet can be the same way. I personally use the 80/20, not specifically regarding primal (primal > paleo in my opinion by a long shot.) but towards my diets. You still gotta enjoy certain things. I think IF (intermittent fasting) has good benefits if done correctly. You sound like you are on a really good path for you lifestyle. I didn't mean to steer you away from MDA because I think he is one of the best overall out there.
You can PM regarding more options I read and would recommend but I don't want to start tossing websites around on BManz forum regardless if they are golf/non golf related.
Cheers,
Deadly_Scope
New
The cardiovascular exercise that I found myself doing the most is skipping. Once you achieve reasonable form, it becomes fun and find myself doing longer and longer periods of it. Unlike running, its doesn't feel like real hard work. I would give it as a recommendation to include as part of your routine.
huestisc
New
+1
Over the past year, I have also read a few books, followed a lot of websites, etc on nutrition and exercise. I wasn't trying to lose weight, as I am already a pretty small guy, but I have effortlessly gone from 155 lbs to 140 lbs (16.5% bodyfat to 12% bf) mainly as a result of primal/paleo type eating.
There's a lot of good sources on this type of eating, but to me "The Primal Blueprint" and marksdailyapple.com are the most accessible. I don't follow his blueprint 100%, but it's a great starting point.
Regarding exercise, a year ago I read "Body by Science" by Doug McGuff ....terrific book and great workout plan, especially for busy people. I have 3 small kids and there's no way I can get to the gym 3 times a week for an hour. I go once a week for a 15 minute workout (ok, it's a HARD 15 minutes)....and I am amazed with m gains in strength and muscle mass. There may be ways to get stronger, but I doubt there are more efficient ways to get stronger.
Brian, since you travel a lot, it could be good for you, because if you have to move the workouts around to accomodate your schedule, there's no real problem if sometimes you have 9 or 10 days between workouts. I've even had a couple of gaps of 2 weeks with no drop-off in strength.
Anyway, the fields of nutrition and exercise are much like the golf industry: if you're willing to seek them out and keep an open mind, there are some exciting, science based ideas out there that cut against the mainstream but deliver great results.
Over the past year, I have also read a few books, followed a lot of websites, etc on nutrition and exercise. I wasn't trying to lose weight, as I am already a pretty small guy, but I have effortlessly gone from 155 lbs to 140 lbs (16.5% bodyfat to 12% bf) mainly as a result of primal/paleo type eating.
There's a lot of good sources on this type of eating, but to me "The Primal Blueprint" and marksdailyapple.com are the most accessible. I don't follow his blueprint 100%, but it's a great starting point.
Regarding exercise, a year ago I read "Body by Science" by Doug McGuff ....terrific book and great workout plan, especially for busy people. I have 3 small kids and there's no way I can get to the gym 3 times a week for an hour. I go once a week for a 15 minute workout (ok, it's a HARD 15 minutes)....and I am amazed with m gains in strength and muscle mass. There may be ways to get stronger, but I doubt there are more efficient ways to get stronger.
Brian, since you travel a lot, it could be good for you, because if you have to move the workouts around to accomodate your schedule, there's no real problem if sometimes you have 9 or 10 days between workouts. I've even had a couple of gaps of 2 weeks with no drop-off in strength.
Anyway, the fields of nutrition and exercise are much like the golf industry: if you're willing to seek them out and keep an open mind, there are some exciting, science based ideas out there that cut against the mainstream but deliver great results.
Matt Bryda
New
For me changing my diet to eating less processed food has made a big difference in my health.
I feel better more often, sleep better most of the time and I hardly ever get sick.
Matt
I feel better more often, sleep better most of the time and I hardly ever get sick.
Matt
rogerdodger
New
Trying to lose weight in New Orleans is tough, good luck Brian. Those beignets and muffaletta sandwiches would have on one of those scooters. Wash them down with a couple of hurricanes and I would be 3 bills pretty quick. The key is exercise, as much cardio as you can. I am the same age and note that while my appetite is not what it used to be, I have a tougher time shedding weight without exercise, regardless of my diet.
- Status