Kinetic Chain

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Anyone curious about an efficient kinetic chain in action should have a close look at Justine Henin-Hardenne, playing presently in the French Open, Paris.

Justine, a tiny slender lady, 5ft 5in, 120 lbs - been #1 for 45 wks - really whips the racket through the ball, with a delayed hitting action, using ALL of her body.
 
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