Left Heel

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On my downswing, my left heel (I'm right handed) will move backwards slightly toward my right foot. I'll even do this on practice swings unless I make a conscious effort to stop it. Any thoughts on why this happens and how to stop it.

My hunch is that it's the result of swinging a little over the top.
 
On my downswing, my left heel (I'm right handed) will move backwards slightly toward my right foot. I'll even do this on practice swings unless I make a conscious effort to stop it. Any thoughts on why this happens and how to stop it.

My hunch is that it's the result of swinging a little over the top.

You are probably spinning out.

Watch this
 
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