birdie_man
New
What does it mean to "peak" at the right time?
Why is it necessary?
I've never understood this.
Why is it necessary?
I've never understood this.
It's about changing from consciously making improvement and having intense exercise, to a period of unconscious repetition and reducing exercise. How and when... is subjective.
It's about changing from consciously making improvement and having intense exercise, to a period of unconscious repetition and reducing exercise. How and when... is subjective.
There's a force in the Universe, Danny.
"peaking" in an athletic sense, is the optimal balance between training adaptations and rest. When those 2, somewhat contradictory, factors are in balance - then good form is the result. You're trained, close to your practical maximum, but not too tired to compete.
In golf, I guess the issue in a practical sense is the balance between being competitively sharp without feeling burned out. Is it a good thing to be competing down the stretch the week before a Major? Varies from player to player. Some guys want to play links golf in Ireland the week before the Open, others would rather compete at Loch Lomond, even although the course conditions maybe aren't the best preparation for seaside links golf.
Mind and body operating optimally at 100% - during the competition - not before or after.
Managing the physical component? Individualized?