Good question...
20 handicapper:
Slow motion FULL SWINGS with an 8-iron, trying for very slow and very heavy contact. Then just speed up the pivot a little on ech successive ball. Maybe 10-12 balls, then one driver at 50%, one at 75%, and whatever the first shot if the day is.
10 handicapper:
Slow motion FULL SWINGS with an sand wedge, trying for very slow and very heavy contact. Then just speed up the pivot a little on ech successive ball. Maybe a half-dozen balls, then about four 8-irons at about 70%, then the 5-iron, a hybrid or two, one good fairway wood, then one driver at 75%one at regular speed, and whatever the first shot if the day is.
Tour Player:
Slow motion FULL SWINGS with an sand wedge, trying for very slow and very heavy contact. Then just speed up the pivot a little on ech successive ball. Maybe a half-dozen balls, then about a half-dozen 8-irons, 6 irons, 4 irons, a few hybrids or 5-woods (whatever you use), a couple of smooth 3-woods and one or two HARD ONES, then a couple of smooth drivers, then a couple HARD ones, and whatever the first shot if the day is.