Swipes!! help really needed.

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lia41985

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Tyorke1--hold your left arm out in front of you as if you'd be karate chopping a block. Your thumb is in such a position that it is sitting on the top of your hand and the pinkie at the bottom hand, or nearest the block you're about to chop. Now, as if you're arm and hand were one unit, rotate your hand counterclockswise until your open hand faces the ceiling. Anatomically, this is referred to as supination and is the major contributing motion in going "wedding ring up".

An illustration:
supinate-250.jpg
 
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