Yes it's a little foam ball....My wife and I compromised after I put a real golf ball through the drywall (caught a flyer, I was chipping into a big pillow against the wall) we decided only foam balls in the house. Also, nothing more than a wedge in the room with an 8ft ceiling, 7 iron is a little too much club (left a mark on the ceiling). She only tolerates the foam balls especially when I caught her right in the side of the face while she was reading a book, she just looked at me and went back to reading, it was a long month.