Just how slow is the transition from backstroke to downstroke? Looks like the pros whip the club back and down very quickly. Today at the range, I was getting good results from my long irons by slowing down the transion, allowing my body to move first before firing my hands and arms in a hands controlled pivot. Felt almost like I was pausing. DOn't think TGM menitons this, but mike Hebron does state in his video that the transition is the slowest part of the swing.