quote:Originally posted by bcoak
Winter and daylight savings is fast approaching here in Mass. I was wondering what people do to work on their swing in winter months (besides workout @ the gym).
Brian, do you have any suggestions for indoor work?
thanks.
Use an
Impact Bag -- they retail at about $25 -- preferably
facing a mirror.
Monitor all Impact and Follow-Through alignments, especially your Wrist alignments (Flat Left and Bent Right) and also the
Full Extension of Both Arms in the Follow-Through (Both Arms Straight 8-11). Monitor your Top alignments as well -- particularly your
Flying Wedges Assembly and its
Cocked Left Wrist,
Bent Right Wrist and consequent On Plane Clubface alignment -- then
Clear the Right Hip and
let the Bag have it!
Master the different
Accumulator Combinations of 10-4.
Swingers should practice Single Barrel to Three Barrel combinations, and
Hitters should practice Single Barrel to Four Barrel Combinations. When Hitting, concentrate on
Right Arm Drive Out (10-20-B).
Feel the Heel of the Right Hand
driving into the Left Hand Thumb (the #1 Pressure Point 6-C-1-#1). This Feel should be in place
from Fix to Finish. Read those last two lines
out loud and incorporate them into your Total Motion (14-0). Sense the #3 Pressure Point passively accepting that Load and indirectly -- or directly if you prefer! -- driving the Clubhead Lag through Impact (7-11).
Swingers should maintain that #1 Pressure Point 'connection,' but instead of Right Arm Drive-Out, their emphasis should be on the
Left Wrist Throw-out (2-P and 10-20-E) followed by Left
Hand Roll (Sequenced Release per 4-D-0). Look,
Look LOOK! in the mirror and make sure that you are actually doing what you
think you are doing!
Use 48" dowels (5/8" diameter) aligned 'up' the Left Forearm and supported by the Right Forearm Wedge. Also, use four-sided 'picket fence'-type stakes to ingrain the Vertical Wrist Conditions and an Aft Left Thumb location. Finally, use both short and long Golf Clubs, and
slam that thing to your heart's content. Your Winter Mantra:
Wreckage is Wonderful!
[
Yoda Note: After the first
POW! your 'significant other(s) is/are going to have a real problem. Do
not mention my name! This is happening on
my advice, but on
your watch!
"Show some backbone, will ya?"
-- Pilot to Indiana Jones
Next question: So
when is everybody gone?]
With the Impact Bag at
Impact Point, I emphasize the Clubshaft
Forward Lean, the
Flat Left and the
Bent Right Wrists and the
On Plane Right Forearm.
With the Bag positioned at
Low Point, I personally Swing (and Hit!) through an imaginary Impact Point, make contact with the Bag at Low Point, and then complete a
strong Follow-Through (Both Arms Straight Position) while executing the pre-selected
Hinge Action. Through the Ball, practice all three
Hinge Actions (2-G, 7-10 and 10-10).
This practice really will help. In fact, it will help so much I wouldn't wait for next
Saturday, much less next
winter.
Start now!