Indoor Coupling Point Rotation Training

[Bonesy]

Don't want to break any rules here so please pull this down if I've done so.

I picked this training aid up about a year ago and it was collecting dust until tonight when a light went off in my head. I went and got it and tried making some swings with it and you can only really get it to crack with serious coupling point rotation. Tug kills any type of snap. I could really feel my right wrist firing and my left wrist bending back through "contact" on the swings where I achieved a good snap.

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SNAG Snapping at the NEC, Birmingham - YouTube

Snag Snapper - YouTube <---this dude is having a tough time with it because he is trying to rotate the left arm too much.

Something to think about at least.

 

[Brian Manzella]

I will try it at the show.

Looks good to me.

Sounds like the guy needs "Ideas."

 

[spmurph]

Snag Snapper - YouTube <---this dude is having a tough time with it because he is trying to rotate the left arm too much.

Brian, that should be your infomercial for "Ideas". I LMAO at the end when he find success with a flexion/extension release and says "you can really generate some speed but you don't want to throw it from the top...at least I don't think you do??"