Motor skills learning and class methodology

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In attempt to find out what I know and don't know about motor skills learning and how it influences my teaching practice I've written out the following document. It reflects my increasing interest in the "how" of the deleivery of information rather than the "what". I would appreciate any input which might improve its quality.

Yours,

James

What do I know about motor learning skills and how it affects my teaching practice?

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Motor skills are learnt and developed through a never-ending loop of practice and feedback provision which improves both the learner’s implicit and explicit knowledge of the activity. The explicit knowledge about the activity to be undertaken both in the form of information pertaining to the movement and feedback following execution feed the increasingly automated movement by building more intricate and precise circuits in the brain which are fueled and strengthened by deliberate practice, see Daniel Coyle and “The Talent Code” for further information. The explicit knowledge serving as an “advanced organizer”, planting the seeds for future development.
Deliberate practice is characterized by effortful, attentive activities designed to monitor, maintain and improve existing motor skills circuits in the brain. The feedback provided through the monitoring process aims to add precision to the movement. <O:p
It seems that explicit knowledge about the movement and how it should be performed is useful in the provision of error based feedback and studies show that there is a close correlation between amounts of explicit knowledge and subsequent execution.<O:pFeedback is typically supplied by a skilled and trained observer, often a teacher, or via video camera, mirrors, shadows, ball flight etc.
It appears that many successful performers in a variety of fields use slow-motion activities to heighten their awareness of the internal architecture of a movement. The lack of speed allows learners to execute the motion with greater precision.


A typical activity loop might include the following stages.


1. Detection of error
2. Provision of information-rich feedback aimed at highlighting error
3. Modeling of correct and/or incorrect execution by teacher, underlining the differences
4. Learner models both correct and incorrect execution in order to compare, internal architecture thus noticing the gap between the two
5. Modeling of correct version only at slower speeds, feedback provided by teacher which may either require going back to step 3 or slowing down even further the execution of the movement or proceeding to step 6
6. Attempts at successful execution at higher speeds, feedback provided. Depending on the result this may require steps backwards or attempts at full speed
7. Feedback loop starts over as process is repeated
8. If movement is successfully incorporated, other elements of the action which require remedial work may be flagged up by the teacher
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Explicit knowledge can be delivered via verbal descriptions, visual options which could include execution by the teacher, photographs, videos etc. Physical manipulation of the learner. Learners can be encouraged to seek out explicit knowledge via project, question, lecture and discussion. Learners should be encouraged to take an active role in the search for this knowledge. Learners may vary in their feedback/information provision preferences.

An important element of class practice should be the observation by the learner of successful execution at a variety of different speeds. This observation can be enhanced via explicit knowledge and the direction of learners to monitor specific elements of the motion. This type of activity potentially engages the human’s ability to imitate via the mirror cells in the brain and appears to play an important part of motor skills learning.

Explicit knowledge enhances the learner’s ability to notice elements of the movement which then become potentially available for further processing and opportunities to incorporate into their future attempts.

Getting the learner’s attention is key to the provision and developing of explicit knowledge. Developing saliency enhancing activities would appear imperative to this end.<O:p></O:p>
It appears that beginners benefit most from explicit knowledge for execution, more experienced learners should allow more non-conscious processes to perform the activity. However, the activity loop described above for improving is important for both beginners and experts alike.

Developmental stages for activities like the golf swing don’t appear to have been charted unlkke first and second language acquisition. Do you have to learn to do “x” before being able to execute “y”?

It would appear obvious that expecting a beginner to be able to get to impact with a forward leaning shaft and impart a downward blow to the ball is highly optimistic. Other keys elements must be mastered before this can be achieved regularly. The jury is out on the what and in what order.

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To sum up:


1. The provision of copious amounts of activity related information is key to developing successful and repeated execution and an accelerated learning environment. It is important to signpost this information as being useful to improved execution. It should be repeated often and provided in end of class summary moments.
2. Opportunities to execute the movement is imperative, the quality of which is enhanced via the provision of feedback and subsequent further chances to implement. This process is repeated until learning takes place.
3. In order to keep learners’ attention, activities should be as varied and interesting as possible, not losing sight of the fact that deliberate practice by its very nature is not necessarily intrinsically enjoyable and cannot be sustained for more than 3 or 4 hours a day over long periods of time, see “The Road to Excellence” edited by Klas Ericsson for more information.
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Class methodology which features little provision of activity related information via feedback, no modeling and comparison opportunities and no slow-mo options should be avoided.
 
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Good post hogan,

Don't forget to add that the British Marines have confirmed that it takes roughly 2000 correct repetitions to ingrain a new movement, i.e. it must be conciously thought about for that length of time before you can perform it without thinking....by their training regime, that equates to about three weeks....

This also confirms the old adage that you should only change one thing at a time, to be able to successfully identify the true result of adding/subtracting anything from your swing....slow, but sure...:)
 

ggsjpc

New
I've mentioned before how much time I spend teaching people HOW to learn as well as what to learn. If anyone has any doubts, this should help take care of it.
 

Damon Lucas

Super Moderator
Good post hogan,

Don't forget to add that the British Marines have confirmed that it takes roughly 2000 correct repetitions to ingrain a new movement, i.e. it must be conciously thought about for that length of time before you can perform it without thinking....by their training regime, that equates to about three weeks....

This also confirms the old adage that you should only change one thing at a time, to be able to successfully identify the true result of adding/subtracting anything from your swing....slow, but sure...:)

Good posts here!

I am interested though in whether
(a) you are training to repeat or whether you want to become an expert at solving specific problems,
(b) how much you want to ingrain anything....what I mean by that is if you ingrain componants that are draw specific, does that make it harder to hit a fade? Or a low versus a high spot componant checklist?

More questions here, but a good discussion guys.
 
Obviously you put a lot of thought into this. I offer you this feedback.

Your stated topic is the 'How" versus the "What". So I tried to read what you wrote. It was difficult to read. I didn't make it through to the end. The difficulty was not with what you are trying to say, but rather with how you wrote it.

You have some extremely long run-on sentences in that first paragraph. You need more paragraphs. One sentence is 57 words long. Perhaps this is just for your personal use. If you are going to publish this it needs some editing work.

Just my opinion,
 
Good posts here!

I am interested though in whether
(a) you are training to repeat or whether you want to become an expert at solving specific problems,
(b) how much you want to ingrain anything....what I mean by that is if you ingrain componants that are draw specific, does that make it harder to hit a fade? Or a low versus a high spot componant checklist?

More questions here, but a good discussion guys.

a) I think it's possible to be able to train a range of solutions via explicit knowledge, deliberate practice and experience which solve most problems. There's an interesting piece in "The Road to Excellence" about Moe Norman which concludes that there is much more to being a successful golfer than ball-striking expertise. Quoting from the book: "Success requires an attitude, an approach to the sport which Norman does not possess, nor does he want to possess....The point is that in sport, deliberate practice is often not enough to ensure success: There are factors of character, of luck, of environment, and of avoiding injury that inevitably affect the outcome of competitions."

b) An interesting point. I was talking to a European tour player at the Spanish Open this year about this. He typically plays a fade but he said that meant that there are usually about 5 flags he can't shoot at during any one round but he said that he didn't like practising draws too much because he feared he would lose his fade!
 
Obviously you put a lot of thought into this. I offer you this feedback.

Your stated topic is the 'How" versus the "What". So I tried to read what you wrote. It was difficult to read. I didn't make it through to the end. The difficulty was not with what you are trying to say, but rather with how you wrote it.

You have some extremely long run-on sentences in that first paragraph. You need more paragraphs. One sentence is 57 words long. Perhaps this is just for your personal use. If you are going to publish this it needs some editing work.

Just my opinion,

Steve,

Thanks for your comments. I have a tendency to write sentences which are too long! I'm working on it.

It's not for publication just an excercise for me to see what I could get down on paper, following Brian's advice to write things out to see what you know and what you don't know.

James
 
According to Daniel Coyle's account in his book "the Talent Code", learning a new set of motor skills is more about creating fresh neural circuits than breaking old ones.

Myelination (see this for explanation of what it is: Myelin - Wikipedia, the free encyclopedia) only works in one direction. Once a skill is insulated, you can't uninsulate it (except through disease or age) That's why habits are hard to break. The only way to change them is to build new habits be repeating new behaviours-by myelinating new circuits.

This seems to explain why golfers who have been playing the game for some time have a harder time learning new patterns and often give up shortly after undertaking a series of lessons. It's not worth all the effort required. Their new pattern often contains a lot of the old and some half incorporated elements of the new suggested pattern and quickly leads to the conclusion that the new stuff doesn't work and a questioning of why they ever decided to try to change their old pattern.

This would also seem to suggest that a root and branch overhaul of a pro's swing is potentially fraught with danger, given that they have extremely insulated circuits through the hours of practice that they have undertaken. Brian's suggestions of working with what they've got and away from tendencies may indeed have support from the motor skills learning research.
 
According to Daniel Coyle's account in his book "the Talent Code", learning a new set of motor skills is more about creating fresh neural circuits than breaking old ones.

Myelination (see this for explanation of what it is: Myelin - Wikipedia, the free encyclopedia) only works in one direction. Once a skill is insulated, you can't uninsulate it (except through disease or age) That's why habits are hard to break. The only way to change them is to build new habits be repeating new behaviours-by myelinating new circuits.

This seems to explain why golfers who have been playing the game for some time have a harder time learning new patterns and often give up shortly after undertaking a series of lessons. It's not worth all the effort required. Their new pattern often contains a lot of the old and some half incorporated elements of the new suggested pattern and quickly leads to the conclusion that the new stuff doesn't work and a questioning of why they ever decided to try to change their old pattern.

This would also seem to suggest that a root and branch overhaul of a pro's swing is potentially fraught with danger, given that they have extremely insulated circuits through the hours of practice that they have undertaken. Brian's suggestions of working with what they've got and away from tendencies may indeed have support from the motor skills learning research.

Good post. Something else to consider studying and may help in the understanding of how,why,and more importantly what it takes to be world class at anything is a book written by Geoff Colvin called "Talent is Overrated". That book will change your way of thinking in terms of how to get things done and the amount of work it takes to get 'er dun. It also goes into some detail on the importance of understanding Myelin in the brain, but contradicts the age debate on whether or not that effects CERTAIN skills. The book changed my life..it's great.
 
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