Hi,
We've all learned from art that balance is very important. If the body detects that you are out of balance it will take measures to ensure that you stay stable and these corrections might cause wayward shots etc (at least that is my understanding, art please correct me if I am wrong). So ideally we want to stay balanced during the swing. We know bbkib can help you with that. What about these balance boards, balance rods etc you can buy? I can't decide whether they are useful or actually harmful. I guess they can help your body to stay stable even under difficult situations (the board basically introduces a instability) but these corrective measures of the body are somethings we are trying to avoid. So are these training aids useless or helpful? Art, you as our resident dynamic stability expert, what is your take on it?
Regards
ParHunter
We've all learned from art that balance is very important. If the body detects that you are out of balance it will take measures to ensure that you stay stable and these corrections might cause wayward shots etc (at least that is my understanding, art please correct me if I am wrong). So ideally we want to stay balanced during the swing. We know bbkib can help you with that. What about these balance boards, balance rods etc you can buy? I can't decide whether they are useful or actually harmful. I guess they can help your body to stay stable even under difficult situations (the board basically introduces a instability) but these corrective measures of the body are somethings we are trying to avoid. So are these training aids useless or helpful? Art, you as our resident dynamic stability expert, what is your take on it?
Regards
ParHunter