congrats Brian

[Erik_K]

Brian,

I saw one of your recent video responses and wanted to congratulate you on your new-found physique.

I remember the Orlando school quite vividly and being taught the not-so-slim-Stallion at the time (he was also recovering from surgery).

EK

 

[Brian Manzella]

The quest!

Actual weights:

3/10 - 221

3/24 - 210

4/21 - 198

4/24 - 195

6/15 - 185

Remaining goals:

7/21 - 180

9/1 - 175

10/15 - 170

12/11 -165

 

[rchang72]

Actual weights:

3/10 - 221

3/24 - 210

4/21 - 198

4/24 - 195

6/15 - 185

Remaining goals:

7/21 - 180

9/1 - 175

10/15 - 170

12/11 -165

Just curious (and to put your weights in perspective), how tall are you?

 

[Erik_K]

Just curious (and to put your weights in perspective), how tall are you?

5' 8" or maybe 5' 9". Does that sound right, Brian?

 

[Erik_K]

Actual weights:

3/10 - 221

3/24 - 210

4/21 - 198

4/24 - 195

6/15 - 185

Remaining goals:

7/21 - 180

9/1 - 175

10/15 - 170

12/11 -165

Brian, is there a specific eating regimine that you are following?

 

[Paul_K2]

They'll be calling you twiggy if..... when you get to 165 . Great work on the current weight lost. Are you finding it hard or easy to lose the weight and hows the golf with the new body??

 

[Brian Manzella]

Eat to Win in the 21st Century

That's the diet (above) and it's dead easy.

I haven't run or exercised a lick, but I will when my schedule winds down some in August.

I am 5'9"

My golf, what golf?

I am hoping to get a new set of clubs soon and then start hitting balls.

 

[rchang72]

Good job on the weight loss. I had to fight the bulge too. And doesn't it feel GOOD to be lighter!