There was a post asking for a some simple explanation of centripetal and centrifugal forces.
Prepared some response but the post has disappeared. Anyhow will post it nevertheless.
Imagine a small point mass M attached with a spring, having neutral length L1, to a fixed center O.
When the mass starts rotating around O we know from experience that the spring stretches to a slightly longer length L2.
Therefore the mass M exerts a force on the spring, given by F= k (L2 - L1), where k = spring constant ....Fig2, blue vector.
Also the spring exerts hence a force on the mass M trying to pull it back toward the center......Fig2, red vector.
These two forces from a Newtonian action-reaction pair. In nature forces never exist as singles.
The red force is the centripetal force whereas the blue force is the centrifugal force.
Hence the mass M exerts a centrifugal force on the spring and the spring, being stretched, in turn generates the centripetal force acting on the mass M.
These two forces are equal in magnitude and acting in opposite directions, as is the case for all Newtonian action reaction force pairs.
Notice that both forces are acting along a line of action going through the center of rotation.
Frequently forgotten, action-reaction force pairs never act on the same object.
There are pseudo scientists who aggressively claim that centrifugal force does not exist.
However the extension of the spring makes its existence clearly evident and easily measurable.
Normally one considers centripetal force to be cause and centrifugal force to be effect.
That dividing line is very thin indeed. The description above makes centrifugal force rather appear to be cause.