Extensor action, practice

[Jayro1]

How do you all practice your extensor action? Chip, pitch, punch and over exaggerate it? Then back it off? When I do this it really makes me notice my lack of flexibility. [V]

 

[Brian Manzella]

Wearing a long-sleeved shirt or sweater, etc....

Take your left arm "out" of the sleev and inside the "trunk" of the shirt.

Grip your left sleev bottom under you noramal right hand grip.

Swing.

That's it.