how do we trian the full arm roll?
Rag suggest rolling the fingers under, is there a way train the roll without feeling I am compensating, or rolling the fingers on purpose, in other words, letting it happen because of good alignments?
Or is this just something that must be ingrained into or swing?
Rag suggest rolling the fingers under, is there a way train the roll without feeling I am compensating, or rolling the fingers on purpose, in other words, letting it happen because of good alignments?
Or is this just something that must be ingrained into or swing?