In terms of the heavy hit being a myth, I'm thinking of what I take to be a consensus now that during impact, the clubhead and ball collision takes place as if the clubhead were a free-moving object in space. There is no prospect of transferring any force to the ball from your body via the shaft.
I think it holds that the opposite must be true - that if you can't apply force to the ball via the shaft during impact, then the ball can't apply force to you. I suppose the key here must be during impact - since the feel of impact is certainly transmitted through the shaft.
Nevertheless, I think I'm right in saying that at impact the clubhead applies more than a ton of force to the ball - but on a sweet strike you don't feel the tiniest fraction of that force.
So the question is - if ball-club impact can't apply much or any force to the golfer's body, can a normal ground impact creating a healthy divot transmit enough force to cause injury?
Conventional wisdom would say yes - but then conventional wisdom also says things like get your weight behind the ball to hit longer drives.
I don't have strong views one way or the other. It just struck me as a logical question to ask given what we know about impact.