Schwing dem orms!

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Wow. This is a very powerful concept once you "get it." And I don't think I "got it" completely until today.
For those working on NSA, make sure you don't overlook this (it's number 9 on the video I believe).
Also, if anyone has any good drills or swing thoughts to help reinforce this (allowing the arms to swing from the shoulder sockets), please let me know.
Thanks.
 
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