just dug this thread up from way back, i was interested in these questions also.
does anyone know where to find any force plate data for PGA tour pros (or any good golfers) re: their weight shift (especially toes vs. heel)? i have been looking online but haven't found much more than a couple youtube videos and i'm not sure if those golfers are the ones to look at for an optimal move. i'm hoping for some basic video or still images (or a description) of a good golfer and how that weight moves heel to toe and left side to right side.
my specific question was whether more weight on the toes of my right foot (and less on the heel) at the top would make "goat humping" less likely.
Dear Brian,
The answer is 'at least centered between the ball and heel of each foot' to start, with a personal preference for a more rearward location because of the dominant dynamic disturbances coming with/from the explosive down swing.
This is a wonderfully productive area and I believe the gate-way to improvement for many golfers. The most important message is that this process starts as a STATIC weight distribution, but then , as soon as motion starts becomes a DYNAMIC problem with FORCE SHIFTS, not WEIGHT SHIFTS.
Weight shifts are ONLY the vertical components of what is happening DYNAMICALLY, and as I hope everyone on this site is aware, IMO, dynamic balance and stability margin is different for every body, for every club, and maybe for every swing.
As for the theme of where those of you that have some scientific interest in this area can find some interesting data, I would first recommend Dr Kevin Ball's Thesis of a few years ago where as I remember, he studied 62 golfers swinging 10 times each on force plates, and measured the movement of the body at 8 different times during the swing.
On the commercial side, Dan Goldstein has developed and sold the Dynamic Balance System (DBS) to 50-100 users including the PGA Teaching Facility in Florida, and his DBS website, and contact address may be able to provide some additional foot force traces..
I personally anxiously await some testing on double force plates that have the capability to measure and process ALL the forces, vertical, and the horizontal (shear) forces both down the target line, and towards and away from the ball. Some work don at the University of Southern California (USC), by Dr. Jill McNitt, used this equipment in studying as I remember it, the golf swing as it may affect golf shoe design.
I sure hope this curiosity continues regarding these FORCE SHIFTS as IMO, it will strengthen the desire for the a better understanding of why BBKIB works for the lower body, and what mus be done regarding the upper body, and the shoulder complexes, the other major rotating elements of the body involved in the complex golf swing.
Regards,
art (and for the record, I wish I was mandrin, or better yet, could meet him sometime SOON, please)