quote:Originally posted by corky05
Mathew, His knee action looks sort of unique. His toe looks pointed out towrd the target quite a bit, but, he gets pretty high up on his left toe at end of backswing. Then when he is swinging through he really has that weight on the left heel. What do you think? Do you see it or is it the camera angle? You hear a lot of instructors talk about rolling on the feet and the feet being more square. Whats your take on this? Cheers, Rich
I always look at the body (zone 1) in its entirety...
The hip and shoulder motions are on a pretty similar angle viewed from the side. Tilt the hips and you tilt the shoulders...
Jones was an advocate for a big free hip action coupled with his open open plane line it further emphasises the effect....
I categorised by the help of chapter 11...
12 Pivot - A - Standard
13 Shoulder Turn - C - Rotated
14 Hip Turn - A - Standard
15 Hip Action - A - Standard
16 Knee Action - A - Standard
17 Foot Action - A - Standard
Let me just find references....
Pivot - Move freely in both directions
Shoulder Turn - Right angles to spine
Hip Turn - Up (turn - free:shift- free) Down (turn-free:shift free)
Hip Action - Leads and powers shoulders up and down
Knee Action - Top (left - Straight:right - Address) Finish (left -Address:right - straight)
Foot Action - This procedure produces the maximum foot action. The left foot is rolled and lifted at the top and the right foot is "rolled" and "lifted" at the finish after passing through the sit-down point with both feet flat
To me it sounds exactly like Jones... I am always interested to hear any thoughts thought...
He can really hula under his stationary head can't he
So as a summary of his backstroke zone 1
His hips turn freely back and forth clearing the right hip and straightening the right leg whilst the left foot is rolled and lifted which turns the shoulders and starts or more appropriately drags back the power package on a rotated shoulder turn takeaway.