thefuture37
Banned
Everyone has heard the quote out of 5 lessons "the hips cannot turn too fast". This quote is often regarded as one of the "mistakes" in the book. But what about if it is thought of in terms of the kinetic chain? If there is no snapping, then the hips indeed CAN turn too fast. If the hips never slow down, then if they turn too fast it will throw the arms over the top of the plane. But, if there is a certain spot where the hips "stop" at impact(obviously they do not stop completely, just slow down to this point), then the faster you get your hips to this spot, the better. The aforementioned problems do not occur, because the hips slow down to allow the arms to catch up through impact. By this reasoning, Hogan's quote is often discarded because it is interpreted as "the hips cannot turn too fast TOO FAR". As long as the hips "stop" in their impact position, they can't get there too quickly, and the kinetic chain will be sufficiently snapped.
Thoughts?
Thoughts?