Matt 4-L
New
I have had some injuries the last couple of years and have gone from 108 mph down to 100 mph. My wrist has healed and I had knee surgery and physically I am close to 100% but have lost close to 10 mph. I am in my early forties and would like to know how to get back some swing speed, what type of exercises should I do? There is so much conflicting information out there. Heavy weights, light weights, special training devices, chains, stretching? I am looking for scientific information not gimmicks, what say the experts? Thanks, Matt