Brian Manzella
Administrator
Can you do it by PM ..???
No call, no deal.
Can you do it by PM ..???
How awesome is that first swing on the Nicklaus video????
The guy that tried to imitate Nicklaus at the end of the video embarrassed himself.
Can we say that these swings are EXCELLENT SWINGS with DESIRABLE elements for driver swings?
I did notice that every golfer really used the ground to spring up right before impact. Does this help keep their upper torso behind the ball at impact?
No call, no deal.
I was watching the longdrive championship the other day and it seemed like they all had their feet off the ground, or very little of their feet on the ground, at impact.
Surprised me I always thought feet on the ground generated more power.
Im missing the "spring move" with these guys, they all look rock solid and grounded, if anything closer to the ground at impact than before.
This is from Golf Anatomy by Craig Davies:I did notice that every golfer really used the ground to spring up right before impact. Does this help keep their upper torso behind the ball at impact?
The emphasis was added by me. Davies's book is great--I think it's a must read for those looking for a deeper biomechanical understanding of the golf swing and for specific exercises to improve the biomechanical efficiency of their swings.The transition from the upswing to the downswing requires great coordination by the athlete and an ability to separate the lower body and pelvis from the upper body. The transition between these two phases of the swing is initiated by the golfer moving the lower body into position to allow for the greatest muscular efficiency. One of the primary objectives is to position the target-side knee over the outside aspect of the target foot. This puts the golfer in proper alignment for the quadriceps muscles to contract and straighten the knee, the gluteus maximus muscle to contract to create hip extension, and the muscles of the hip rotator cuff (piriformis, gluteus medius and minimus, and obturators) to contract to create both lateral stability within the hip and internal rotation of the hip joint, all of the target-side leg. The trail-side leg uses the quadriceps, adductor magnus, hamstrings, gluteus maximus, and gastocnemius muscles to create knee extension, hip extension, and ankle plantar flexion to help drive the golfer's weight onto the left side. The activation of the muscles in the legs helps drive the golfer into the ground and position the player so that the arms are able to move into position and create the desired angle of attack.
In the core, the obliques and psoas major are highly activated, creating a crunch-like position as the golfer's hips extend and his pelvis tilts in a relatively posterior fashion (the belt buckle starts to point up) which his chest remains over the ball. The target-side latissimus dorsi helps pull the golfer onto his target side while countering the force generated by the pectoralis muscles on both sides of the golfer's body.
This is from Golf Anatomy by Craig Davies:
The emphasis was added by me. Davies's book is great--I think it's a must read for those looking for a deeper biomechanical understanding of the golf swing and for specific exercises to improve the biomechanical efficiency of their swings.
I'm sure doing the exercises prescribed can help in the execution of this sequence of motions, but again, as we discussed earlier on another thread (you may not have seen it) with regard to Gladwell's book, Blink, that well-executed athletic motions seem to require as little conscious thought as possible. SteveT seems to know some about this topic as well. In terms of the cause of these motions, I would say that a well executed downswing and followthrough is a consequence of a well executed backswing and transition that display proper kinematic sequencing. Admittedly, this is both a technical and vague response. I'm sure there are many drills, feels (throw the drunk off the back, right shoulder down and left shoulder up, one-to-one relationship between shoulder rotation and shoulder tilt, sit and tilt, snapping the kinetic chain, braking the pivot), etc. that aid the student in learning this motion, but that is not my area of expertise. So I'm going to shut up and defer to Brian and his team on thisCan you do any of this consciously? What's the cause?