quote:
Originally posted by hue
quote:Originally posted by EdZ
Start with a step through drill, no ball - focus on balance and right arm extension (see the EdZ drills, especially the interlocked finger drill)
then move to the step through drill, with a club - first split grip, then right, then left, then a club in each
Only when they can do the step though drill with a club in each hand, and stay in balance, " to feel hands/plane
EDz: could you go into detail by what you mean by the step through drill? Thanks.
step through drills can be of a few variations, but the basic idea is to swing back, lift lead foot, swing through, lift trail foot - in balance - focus on getting the back to face the target, lead shoulder behind the ball, over the trail knee. On the through swing, you want to be 'perfectly' balanced on your lead foot, facing the target - feel like you could stand there all day - the old advice to 'hold your finish' is honestly one of the best habits you can ever have - hold the finish until the ball lands/stops - even for putts
turning your lead foot out a bit (ala Hogan's 22 degrees, up to 45 degrees - will REALLY help make that balance position easier (see Knudson's book - quite outstanding, a must read)
One of the better ways to warm up is to do this drill with a club in each hand, and just 'flow' back and through - forget about everything but balance and 'smoooooooooth' motion - 'allow' rotation of the forearms
To do this in balance, you will see that you move 'around' the spine - which 'seems' like a lot of movement to most people, because they have heard 'keep your head still' way too many times - it really should be 'keep the base of your neck/top of your spine in place, turning 'around' the spine'
Once you trust the motion, you will find it 'much' easier to square the face, and stay in the proper sequence - balance, flow
One of the better variations in practice is to take your normal address, move the lead foot back next to the trail foot as you swing back, then step back and swing through, finishing on your forward foot, in balance
The concept is both 'flow' with the club (being 'in synch') and getting that lead shoulder behind the ball - 'see' the 'lever' of the left shoulder, arm and club in your mind
practice 'seeing' the perfect motion in your mind, you'll be surprised how much that will help you
balance - always
efficient, smooth motion, minimize all unneeded motions - the better you get, the more this will help you