westy
New
Wondering about peoples preferences for set up and swing.
Address:
Weight towards the balls of feet more (tiger woods has this appearance)
Or
Centered in the spot where your feet feel the same as if you are standing up straight, say having a beer.
In motion:
staying out on the balls of feet more vs recentering, or starting centered and staying centered (not laterally, but centered in/out)
I'm kind of wondering about the humans inbuilt re-centering mechanism vs athletic readiness.
Also, what can you learn from a force plate?
Address:
Weight towards the balls of feet more (tiger woods has this appearance)
Or
Centered in the spot where your feet feel the same as if you are standing up straight, say having a beer.
In motion:
staying out on the balls of feet more vs recentering, or starting centered and staying centered (not laterally, but centered in/out)
I'm kind of wondering about the humans inbuilt re-centering mechanism vs athletic readiness.
Also, what can you learn from a force plate?