I was working on bumpy back keep it back today, while next to me a group lesson was going on where the PGA professional was teaching how to swing with the hips. He would say loudly: "Do we swing with arms or hips!?" They would reply "hips!" And they would all move around awkwardly in unison. This might be fine for some, but during the whole lesson there was no mention of what to do with the arms except they are supposed to follow the hips. I remember having lessons like that, just moving the hips as much as possible and hoping the arms would slingshot around to hit the ball.
Dear JEREMY 5577,
Thanks for keeping 'Bumpy back, keep it back' alive at the range, and on this site.
I am just about 90 % back in shape after over a 3 month bout with the shingles closing my right eye and affecting my balance a bit.
But I now recognize the true blessing of a good day, and after playing golf Saturday with son #2, Greg, I have had a few more great days 'at the range' further studying the benefits of dynamic balance.
What I have found that is new to me at least, is the importance of the 'keep it back' phase, as I worked with my 6 foot 4 inch son with a 115 MPH swing. What I saw, and am anxious to MEASURE were the results of his swings that varied in 'how much' and 'how long' he was able to 'keep it back', and with only my eyes as the sensors, became convinced that the 'dispersion' control was enhanced when he 'kept it back' long enough for the arms, hands and club to 'seem' to be IN FRONT OF THE RIGHT HIP.
Conversely, and to me of much greater significance was the antithesis of this when his right hip left too early, and the arms, hands and club sort of detoured around the right hip as it sped to impact. The very thing being taught right next to you at the range.
My first order analysis of the 'keep it back' characteristic affirmed the increase in lower body dynamic stability due to the position and moment of inertia etc of the UPPER BODY during this critical period, but I am now working on an additional hypothesis that the 'integrated dynamics' and the kinematic sequencing is also enhanced positively, affecting both club head speed AND reduced dispersion, which IMO is becoming a major and desirable attribute of golfers.
So PLEASE keep testing 'Bumpy back, (and now with some additional emphasis and AWARENESS on) keep it back'. I think you will like it even better, because I think, your previous habits of how you released and rotated your hips before would, like my son Greg, have a tendency to NOT keep it back long enough for the integrated dynamics to sequence differently, and be as good as they could be.
Thanks for you efforts and comments,
art