You're so wrong on this its a joke. I pitched in college and played every other sport as well. Darts is the worst example and thats two people now that have brought it up. My students hit it so much farther when they internally rotate to start the club back. Its you who needs to get it right.
You don't lift your back foot off the ground and step backwards to start your golfswing or to pitch or to throw a dart. Answer this then, how does a hockey player take a slapshot? Do they step backwards first? Does the blade of the stick hit the ice first or the puck first? How do you make the stick load energy? You have played right? I mean your qualified to know how, because you played all sports right?
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