mgranato
New
Outside of golf, I've got to see nearly every athlete who truly did the things necessary make marketable improvements in their quickness. On the other hand, I've witnessed hardly anyone make marketable improvements in their speed. Speed seems to be something one either has or doesn't. If you have it, it can be optimized, but if you don't you better be quick. One of the biggest "cheats" to improving quickness is to think quicker and process faster.
As far as the swing goes, is it better to be quick or fast?
As far as the swing goes, is it better to be quick or fast?